Spinach Mini - Greenada Spinach Mini

Spinach. Spinach is a food that everyone consumes with its nourishing and healing properties. Consuming spinach raw is recommended to preserve its nutritional value; Cooking too much causes it to lose the vitamin in it. Spinach is a vegetable that is low in calories and fat. This property makes spinach a food that helps to lose weight.

Spinach, which is very rich in vitamin A, C, E and K, plays an important role in skin health. It has a calcium ratio comparable to the calcium contained in milk.

• It has antioxidant properties,
• It is good for anemia,
• Thanks to vitamin A, it strengthens the eyes,
•Regulates digestion,
• Beneficial for the nervous system,
• Spinach mask helps the skin look lively.
• Being rich in fiber, protein and vitamins is a source that cannot be found, especially for vegan individuals.
• Spinach, which accelerates metabolism, helps to lose weight,
• In terms of vitamin K, it supports bone development , especially in children .