Spinach. Spinach is very rich in minerals. Spinach is a very beneficial vegetable for health in terms of the nutritional value it contains. Spinach, which contains vitamins A, C, D and K, is also very rich in iron, iodine, potassium, sodium, copper, zinc, lutein, calcium, protein and folic acid.

Spinach. Spinach is a food that everyone consumes with its nourishing and healing properties. Consuming spinach raw is recommended to preserve its nutritional value; Cooking too much causes it to lose the vitamin in it. Spinach is a vegetable that is low in calories and fat. This property makes spinach a food that helps to lose weight.