Zucchini
It is a plant from the pumpkin family. Zucchini, a plant whose fruits are abundant in fiber, is one of the foods that should be preferred for those whose intestines are lazy.

Zucchini contains such mineral elements as potassium, phosphorus, calcium, magnesium, sodium, iron.

Zucchini cleanses the body, calms the nerves.

It is recommended to cook zucchini in mist so that its nutritional value is not lost.

Zucchini is grated raw and can also be added to salads.

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Lowers cholesterol levels
Regulates kidney function
Reduces digestive problems
Strengthens memory